Tuesday, December 27, 2011


December 27 – Metta (Lovingkindness)

The metta mantras are: “May you be safe. May you be happy. May you be healthy. May you be free from suffering.” To whom do you wish to send metta? (Don’t forget to send it to yourself, too!)

"Even after all this time, the sun never says to the earth, 'You owe me.' Look what happens with a love like that -- it lights the whole world." ~Hafiz

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